Yesterday I was at the Brooklyn Bridge Park with some friends and two of them were feeling some big emotions around challenging life and business situations…

Right after my 30th birthday, I came across a concept that I had never thought about before...it started with one of Susan Hyatt's emails (she's a coach, author, and mentor of mine) and this question: "Does joy exhaust you?"

Yesterday I took my first twerkshop, and it was so. much. FUN. In that twerk class, I saw how the mechanics of a dance class are so similar to manifesting…

Y'all. I'm so sleepy right now. Angelo is sitting next to me as I write this and laughing haha. But hey, at least I'm being honest! We got in pretty late last night after spending 4th of July weekend in Chicago and at my parent's place…

A few weeks ago, I was trying to decide whether or not to visit my mom in Mexico for her 60th birthday. She's been down there since January taking care of my Abuelito, and because of other family health issues and rigid work requirements, none of her siblings can really take her place or switch her out…

In this YouTube video, I share...

• A meditation to help you connect with your own sun energy.

• The sun energy cleanse method I've never shared before.

• Breathwork to help you tame and sustain your inner fire.

I had a weird feeling about it just hours before, so I called and no answer. It was Friday, May 27th and my (supposedly) rooftop birthday party was starting soon. I'd made a reservation about a week before and they had promised me that "rain or shine" the rooftop would be open…

Welp. We finally got it. COVID that is. It's super mild for both of us luckily, but wow it still felt a little shocking to get a positive result. Angelo and I somehow have both managed to escape the throes of this virus for over two years, even though we live in a big city and still have a social life…

WOAH. It's the final week of my twenties! Have you ever been on the verge of a big birthday and felt this deep sense of nostalgia and excitement??? Just ten years ago, I was in college, living in a summer house with women who would become some of my best friends and was about to live abroad for the first time ever in Spain...

For the last seven days, Angelo's parents have been visiting us. They flew here all the way from Italy and this was my VERY first time meeting them. Normally I'm excited for this kind of thing...parents usually LOVE me, even if we're from different cultures...but this time it felt...worrisome…