When I think of all the beautiful women in my life, I get a little misty-eyed...not just because I love them so much, but also because they're the reason I've become the woman I am today.

Want more people finding you on these internet streets, falling in love with your work, then reaching out almost begging to hire you? Cuz that's what happens when you create BUZZ around your brand and business (yes, of course the pun is intended LOL)!

YOU GUYS. I've been hinting at something special dropping for awhile now...a little something to do with bees, a retreat, and money, honey…and the official reveal is HERE. Ahhhhh!!!

On Monday, I did something that was incredibly thrilling to me. Something that felt so expansive in my body that chills kept running up and down my spine. You wanna guess what it was?

Bees are such a wise, matriarchal species and there are SO many reasons to love them (one of them being that they're probably the reason you had breakfast this morning LOL). So today I wanted to share a breathwork technique with you that I came across recently. It's an homage to the beautiful bees and an excellent way to come back to your body.

I was at my computer when I heard my phone buzz. Usually I have it on Do Not Disturb, and that was the case yesterday, but somehow this call got through. Thought I should take a look. It was the dermatologist's office.

When the idea for Energy Queen started dropping in, I let it incubate and simmer for a bit, allowing it to lead the way. Then a few weeks into the summer, I was lying in bed, doing some yoga nidra, when the date 11/11/22 flashed across my eyes.

It's always so interesting to see why my soul might've chosen my mom and dad as parents. My dad's an engineer/quantum physicist, and when I was growing up, sometimes it would astound me that we were related.

Have you ever had a habit, thought, or belief system on loop that you didn't think would ever go away? Self-sabotaging behaviors, procrastination, imposter syndrome, or laying awake in bed at night unable to sleep and questioning everything about your life LOL. Ever experienced any of that on repeat?

About a year ago, I was at an event for women in business where there happened to be a lot of coaches. I found out later that some of us also identified as healers, like myself, and overall the crowd was very curious, yet closeted, about exploring spiritual & healing practices.